WE’RE SORRY, THIS OFFER IS NO LONGER VALID As Covid restrictions start to ease and normality seems within reach, many of us are taking time to reflect on what is most important to us. Our health must surely be pretty close to the top of that list of priorities. So, if you have put on…
As the latest lockdown measures start to be relaxed, Ferndown Fitness is getting ready to reopen its doors on Monday 12 April. Hopefully, this time, they will stay open! After an extraordinary and difficult year, getting back to something like pre Covid normality now seems tantalisingly close. Of course gyms still have to follow the…
As Lockdown 2.0 comes to an end we’re getting ready to welcome our members back to Ferndown Fitness… again. The gym has been given a thorough clean, we have had some of the machines re-upholstered and we have made a couple of changes to procedures that should, hopefully, make observing the Covid regulations easier for…
So here we are again – in lockdown 2.0 but hopefully this time only for four weeks. One big difference between this lockdown and the last one is the time of year; cold, wet and sometimes stormy weather combined with shorter, dark days makes exercising outside much less appealing. Many of us will be turning…
We all know regular exercise is good for us in so many ways but how do we keep motivated week after week, month after month, year after year. Putting it like that might make it sound a little daunting but there are other things we are motivated to do regularly without giving them much thought…
When Covid-19 came along there were particular concerns about gyms; exercising in an enclosed space with other gym members and the shared use of gym equipment was considered by some to be a potential risk. Fortunately the Government’s Covid-19 guidance for running a gym has addressed these issues with a strong focus on good ventilation,…
