5 Steps to Good Health

Five Steps to Good Health

Step 1

Take your time having a good look at our website, read the testimonials, find out what we are all about and ask yourself if you are ready to invest time and effort in your future and take the next step to a fitter, healthier you.

Step 2

Give us a call or pop in for a chat. For most people making that first contact is a huge step and the most difficult, mainly because they’re unsure what to say. Let’s make it very easy for you and tell you exactly what to say; “I would like to come along to the club and have a FREE guest visit”. We will arrange a time that suits you and that’s step 2 completed!

Step 3

During your guest visit you can tell us exactly what you want to achieve; to lose weight, to get fitter, to tone up, to increase energy etc. One of our team will show you an example of our exercise programmes and explain how they can work for you. You will get a feel for the club and you can even have a go on the equipment, supervised by one of our instructors. This will give you an opportunity to see for yourself how friendly and relaxed it is at Ferndown Fitness.

Step 4

Make the decision to get started on your fitness journey! When you join us you will have a fitness assessment and an individual fitness programme designed just for you. Our fitness instructors will give you thorough training on all our equipment until you are fully confident working out on your own. But remember, our staff are always there for you.

Step 5

Enjoy the new fitter you! Make regular exercise part of your life and you will feel the benefits of it every day. So often we hear our members say “I’m so glad I joined Ferndown Fitness – I wish I’d done it years ago.” So don’t delay – give us a call today.